What are Panic Attack Symptoms?
However, there are also many others that are so scared by the panic attack symptoms that they refuse to leave the house. The thought of having a panic attack is often too much and it often leads to the development of irrational fears, including the fear of leaving the house. This makes it very difficult for the panic attack symptoms to be diagnosed and for treatment to be sought.
The main problem with Panic attack symptoms is that they can come across as many other serious problems, including heart attacks and strokes. Many people will feel their chest tighten and they will struggle to breathe. This leads to the panic worsening, as they fear that they will never be able to breathe.
Heart palpitations are also commonly felt, which leads to the fear of having a heart attack. People are so certain that there is something more seriously wrong with them that they panic even more. Shaking and dizziness is also noticed as the body struggles to get the blood pumping around the body.
Other panic attack symptoms include a lack of feeling in their fingers and toes, sweating, nausea and terror. These panic attack symptoms will come on extremely strongly and in a very short space of time, which is how they differ from anxiety attacks. Most patients will have no idea when they will first experience the symptoms and will be extremely scared when they do happen.
Panic Attack Symptoms – Common Reasons
There are a few common reasons as to why a person will suffer from panic attack symptoms. Tiredness, stress and caffeine are the main reasons and it can often be very difficult to cut them out of your life. It is possible to drink less caffeine but can you really stop yourself from feeling stressed? Some people will not think that they are stressed but they will sometimes find that they are subconsciously, usually due to money problems.
If the panic attack symptoms are experienced due to tiredness, it is possible that the panic attacks will also happen during the night. It is still unknown as to why panic attacks are experienced during sleep but it is definitely nothing to do with having a bad dream. It is thought that most people suffer from panic attacks during their sleep due to apnea, which is when the body is unable to breathe properly. The low amounts of oxygen can often cause the body to go into a panic, without you really realizing until you wake in the middle of an attack. However, there could be many other reasons why the panic attack symptoms occur at night.
It is very important to seek medical attention. This is not because panic attack symptoms are life-threatening but because the fear of the attacks happening can cause a number of problems to a social life; down to a person not having one. Many children who suffer from panic attacks struggle in school and it can lead to substance abuse and even deciding that suicide is the only option. Panic attacks can also lead to depression in many people who suffer from them and leads to the growth of many common but irrational phobias.
The first thing that you need to know about the panic attack symptoms is that they will not kill you. Your body is unable to stay in a state of panic and the attacks will usually die down between 10 and 30 minutes. However, it is possible that the attacks return in quick succession, which can make it seem like they’re not going away.
Panic Attack Symptoms – What To Do If You Have One?
panic attack treatment is all about learning how to deal with the panic attack symptoms and training your brain to make it clear that you are having a panic attack to be able to stop them from happening. While it may seem like you are dying, you need to keep telling yourself that it’s not life threatening and it will be over. Taking deep and regular breaths can really help with prevent the attacks from getting worse. You also need to keep a positive frame of mind while you are suffering the panic attack symptoms. Negative thoughts will only make it worse. Keep telling yourself that you will be fine; the more you tell yourself, the more you’ll get through it quicker. Once you have made it through ot the other side, you should reward yourself for a job well done.
A doctor will be understanding if you go to them with panic attack symptoms, believing that it is something else. They will see it a lot and now know how to help a person deal with the situation. Don’t feel embarrassed because at least you have ruled out the possibility of something more serious happening to your body. Be proud that you have sought the medical attention and are on the way to recovery.
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